Weigh In record (no journal entry) for 04 September 2020
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60 kg
Lost so far: 11.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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647 kcal
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Fat: 25.32g | Prot: 33.42g | Carbs: 73.45g.
Breakfast: Putih Telur Matang. Lunch: Telur Goreng, Urap, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Mayora Mie Gelas Rasa Soto Ayam. more...
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Gaining 0.9 kg a Week
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fatria83's Weight History
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