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Dri.hernandes
Journal
04 Sep 20
Dri.hernandes's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
65.6 kg
Lost so far:
6.8 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
846 kcal
Fat: 30.09g | Prot: 35.12g | Carbs: 111.89g.
Breakfast:
Sabor da Terra Semente de Chia, Mamão.
Lunch:
Macarrão, Ovo Frito, Ovo Cozido.
Dinner:
Yoki Popcorn Manteiga de Cinema.
Snacks/Other:
Torta de Morango, Melancia, Activia Iogurte Zero Lactose Ameixa.
more...
1942 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Dri.hernandes's Weight History
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