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День 5 - 1380 Кк
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106.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1380 kcal
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Fat: 61.31g | Prot: 81.98g | Carbs: 130.12g.
Breakfast: Брест Литовск Сливочное Масло, Умный Выбор Геркулес, Курага, Кофе, Яйцо, Ряба Майонез Провансаль. Lunch: Сметана 15%, Сырники. Dinner: Кофе, Сметана 15%, Сырники. Snacks/Other: Ровеньки Сыр Монастырский Лёгкий 35%. more...
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2969 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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