Weigh In record (no journal entry) for 04 September 2020
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1869 kcal
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Fat: 68.08g | Prot: 93.19g | Carbs: 166.83g.
Breakfast: Biosoft Granola Diet, Casa Amarela Mix de Frutas Desidratadas, Mirtilos, Jasmine Aveia em Flocos Finos Integral, Taeq Iogurte Natural Desnatado, Banana, Ceratti Presunto Cru Fatiado Italiano, Sadia Presunto Cozido Magro, Ovo Cozido. Lunch: Goiaba, Ceratti Presunto Cru Fatiado Italiano, Ovo, Espinafre, Queijo Meia Cura, Sadia Presunto Cozido Magro. Dinner: Vinho Cabernet Sauvignon, Pizza de Pepperoni (36 cm). Snacks/Other: La Violetera Avelã, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2503 kcal
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Exercise:
Cooking - 15 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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AlexBack's Weight History
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