Weigh In record (no journal entry) for 04 September 2020
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94 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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3369 kcal
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Fat: 274.42g | Prot: 192.63g | Carbs: 27.02g.
Breakfast: Café. Lunch: Nuez, Paladini Salame Tipo Milán , Huevo, Queso Azul o Roquefort, Cuadril. Dinner: Lechuga de Hoja Verde, Tomates Rojos, Matambre, Morcilla, Tira de Asado. Snacks/Other: Wheypro (Nutrilab) Frutilla, Té (Infusión), La Serenísima Queso Holanda, Aceite de Coco, Dia Coco Rallado, Lario Panceta Ahumada, Nuez, Almendras, Café, Aceite de Coco. more...
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2907 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marianofgimenez's Weight History
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