Weigh In record (no journal entry) for 04 September 2020
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76.0 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1056 kcal
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Fat: 64.78g | Prot: 72.79g | Carbs: 51.69g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, Blue Diamond Almond Breeze Almond Coconut Blend Milk, PAM Organic Olive Oil Cooking Spray. Lunch: Deli Turkey or Chicken Breast Meat, Crepini Egg Wraps with Cauliflower, Kretschmar Extra Lean Corned Beef, Emeril's New York Deli Style Mustard, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Dole Classic Cole Slaw Mix, Pork Loin (Country-Style Ribs) . Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
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1855 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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Leftyfrhs's Weight History
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