Weigh In record (no journal entry) for 04 September 2020
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1584 kcal
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Fat: 53.14g | Prot: 99.16g | Carbs: 175.33g.
Breakfast: Italac Leite em Pó Integral, New Millen Isolate Protein, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido), Cenouras, Sadia Calabresa, Beterrabas, Couve Manteiga Crua, Ovo (Inteiro). Lunch: Cenouras, Pepino (com Casca), Tomates, Panco Pão 100% Integral Zero, Ovo Frito, Natural Life Farelo de Aveia, Camil Feijão Carioca Temperado Cozido, Namorado Arroz, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Dori Ovinhos de Amendoim. Dinner: Marmelada de Laranja, Queijo Branco. Snacks/Other: Italac Leite em Pó Integral, New Millen Protein Complex Chocolate, De Marchi Açaí Sport. more...
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2017 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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