Weigh In record (no journal entry) for 04 September 2020
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107.0 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2512 kcal
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Fat: 74.26g | Prot: 126.39g | Carbs: 285.55g.
Breakfast: Orange Juice , Brown Sugar , Oatmeal, Coffee. Lunch: Keebler Pita Crackers, Sweet Cherries (Queen Anne, Bing), Strawberries, Lactaid Cottage Cheese. Dinner: Keebler Sugar Cones, Purple Cow Black Cherry Ice Cream, Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Wendy's Tomato (1 Slice), Lagunitas Lagunitas IPA, Corn On The Cob with Butter , Italian Bread , Lupo's Chicken Spiedies. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Sabra Roasted Red Pepper Hummus, Anna's Swedish Ginger Thins, Tootsie Roll Tootsie Roll (Midgees). more...
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625 kcal
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Exercise:
Moving furniture - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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photobug138's Weight History
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