adm.vivian23's Journal, 04 Sep 20

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Engordei 😭

78.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

967 kcal

Fat: 51.93g | Prot: 61.61g | Carbs: 80.09g. Breakfast: Casa do Pão de Queijo Café com Leite Grande , Ovo Mexido. Lunch: Masterfoods Molho Mostarda e Mel, Alface Americana, Vivenda do Camarão Arroz com Brócolis, Bife ou Costeleta de Porco. Snacks/Other: Garoto Chocolate Meio Amargo . more...

2615 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 24 minutes. more...

Gaining 0.6 kg a Week

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adm.vivian23's Journal, 04 Sep 20

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adm.vivian23's Weight History