Weigh In record (no journal entry) for 04 September 2020
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88 kg
Lost so far: 43.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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795 kcal
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Fat: 27.35g | Prot: 72.49g | Carbs: 70.38g.
Breakfast: Bauducco Toast Integral , Polenguinho Polenguinho Light, Ovo. Lunch: Linea Geleia de Morango Zero Açúcar, Morangos, Gomes da Costa Atum Ralado Ao Natural, Ovo, Brócolis. Dinner: Itambé Iogurte Fit Mamão com Laranja, Ovo de Codorna, Morangos, Couve-Flor, Gomes da Costa Atum Ralado Ao Natural, Escarola. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã . more...
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Losing 0.9 kg a Week
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gigiolcosta's Weight History
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