Weigh In record (no journal entry) for 04 September 2020
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1197 kcal
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Fat: 40.98g | Prot: 49.79g | Carbs: 134.39g.
Breakfast: General Mills Cheerios, Flavorite Nonfat Skim Milk. Lunch: Ham and Cheese Sandwich . Dinner: Starbucks Madeline Cookies, Fat Boy Ice Cream Sandwich, Riesling Wine , Corner Bakery Cafe Ham & Swiss Panini. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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