Weigh In record (no journal entry) for 04 September 2020
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69.2 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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433 kcal
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Fat: 18.17g | Prot: 15.25g | Carbs: 52.23g.
Breakfast: Vigor Iogurte Grego Tradicional, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Mais Fruta Suco Verde. more...
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Losing 0.5 kg a Week
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