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Tj_4378
Journal
04 Sep 20
Tj_4378's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
99 kg
Lost so far:
1 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
796 kcal
Fat: 19.39g | Prot: 37.81g | Carbs: 122.01g.
Breakfast:
Dimsum, Sayur Campuran, Nasi Merah.
Lunch:
Superindo Kerupuk Kemplang Panggang, Nasi Merah, Gado Gado.
Dinner:
Superindo Kerupuk Kemplang Panggang, Gado Gado.
more...
2911 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Tj_4378's Weight History
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