Weigh In record (no journal entry) for 04 September 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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799 kcal
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Fat: 28.92g | Prot: 35.50g | Carbs: 107.00g.
Breakfast: Pişmiş Yumurta Beyazı. Lunch: Çesitli Sebzelerle Marul Salatası, Haşlanmış Yumurta, Yumurta Beyazı, Ünal Tam Yağlı Çeçil Peyniri. Dinner: İncir, Marmelat, Aşure. more...
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Losing 0.0 kg a Week
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berfinolik's Weight History
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