Weigh In record (no journal entry) for 04 September 2020
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93.3 kg
Lost so far: 23.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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887 kcal
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Fat: 45.40g | Prot: 64.96g | Carbs: 51.44g.
Breakfast: Frango Desfiado, Café, Scala Queijo Prato, Crepioca. Lunch: Sadia Salsicha, Friboi Carne Moída de Acém, Macarrão. more...
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Losing 0.1 kg a Week
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