Weigh In record (no journal entry) for 04 September 2020
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101.5 kg
Lost so far: 5.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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449 kcal
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Fat: 19.22g | Prot: 31.37g | Carbs: 37.96g.
Breakfast: Sadia Mussarela, Café, Sadia Presunto Cozido Magro, Manteiga (com Sal), Pão Branco Torrado, União Açucar Cristal. Lunch: Adria Bolacha Água e Sal, Arroz Branco (Cozido), Sadia Mussarela, Sadia Presunto Cozido Magro, Friboi Carne Moída Patinho, Elma Chips Batata Palha Tradicional. more...
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2136 kcal
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Exercise:
Desk Work - 6 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 11 hours and 10 minutes. more...
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steady weight
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aneleneasantiago's Weight History
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