Weigh In record (no journal entry) for 04 September 2020
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76.9 kg
Lost so far: 5.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1016 kcal
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Fat: 25.26g | Prot: 40.48g | Carbs: 167.50g.
Breakfast: Minyak Zaitun Ekstra Virgin, Roti, Buah Pir. Lunch: Mentimun (dengan Kulit), Daging Sapi (95% tanpa Lemak / 5% Lemak), Jambu Biji, Nasi Goreng. Dinner: Finna Food Sambal Terasi Uleg, Pisang, Mentimun (dengan Kulit). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.1 kg a Week
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