Weigh In record (no journal entry) for 04 September 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1446 kcal
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Fat: 77.25g | Prot: 45.09g | Carbs: 155.65g.
Breakfast: Sütaş Süzme Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Yağsız Kızarmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Ev Yapımı Yoğurt, Biber Kızartması. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Sade Kek, Yeşil Elma. more...
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Gaining 0.0 kg a Week
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carmennlana's Weight History
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