Weigh In record (no journal entry) for 04 September 2020
|
66.8 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 September 2020:
|
1786 kcal
|
Fat: 76.07g | Prot: 51.14g | Carbs: 270.84g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Roka Marulu, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karışık Tahıllı Ekmek, Karpuz, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Yoğurtlu Semizotu Salatası, Zeytinyağlı Börülce. Dinner: Coca-Cola Coca-Cola Zero (250ml), Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Nektarin, İncir. more...
|
|
1870 kcal
|
Exercise:
Power Walking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikeaslis's Weight History
|