Weigh In record (no journal entry) for 04 September 2020
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81.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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848 kcal
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Fat: 41.22g | Prot: 42.99g | Carbs: 93.68g.
Breakfast: Coffee, Tirolez Requeijão Cremoso, Wickbold Pão de Forma Integral, AdeS Leite de Soja Original, Papayas , Banana, Nestlé Nutren Protein. Lunch: Tomatoes, Lettuce, Galo Azeite de Oliva Extra Virgem, Liv Up Batata Assada com Alho e Salsinha, Prato Fino Arroz Integral (15g), Sabor Light Lasanha de Berinjela . more...
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Losing 4.9 kg a Week
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Rafa_Silva's Weight History
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