Weigh In record (no journal entry) for 04 September 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1148 kcal
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Fat: 79.43g | Prot: 53.64g | Carbs: 56.27g.
Lunch: Lipton İcetea, Zeytinler (Küçük-Ekstra Büyük), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Süt, Zeytinyağı, Haşlanmış Yumurta. Dinner: Patates Kızartması, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt, Kuzu Pirzola. more...
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Losing 5.6 kg a Week
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crocus40's Weight History
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