Weigh In record (no journal entry) for 04 September 2020
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69.4 kg
Lost so far: 45.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1607 kcal
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Fat: 76.00g | Prot: 100.75g | Carbs: 138.16g.
Breakfast: Banana, Maní, Semillas de Lino, Chia, Avena Instantánea, Yogurísimo Yogurt Bebible. Lunch: Hamburguesa Casera, Queso Mozzarella, Cebollas, Rúcula, Quinoa. more...
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Losing 2.8 kg a Week
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crisdelk's Weight History
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