Weigh In record (no journal entry) for 04 September 2020
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71.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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316 kcal
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Fat: 19.05g | Prot: 17.97g | Carbs: 24.72g.
Lunch: Couve Refogada, Copacol Linguiça de Frango Fina, Kero Coco Água de Coco (200ml). more...
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Losing 1.4 kg a Week
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