Weigh In record (no journal entry) for 04 September 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1175 kcal
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Fat: 76.33g | Prot: 86.32g | Carbs: 41.41g.
Breakfast: Ovo, Maracujá, Amêndoas, Chá Verde. Second Breakfast: Avocado. Lunch: Salada de Folhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Manteiga, Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada. Afternoon Tea: Ovo Cozido. Dinner: Creme de Leite (Pesado), Arroz de Couve Flor, Cebolas, Pescada. Snacks/Other: Avocado. more...
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Losing 2.1 kg a Week
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anacabral2003's Weight History
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