Weigh In record (no journal entry) for 04 September 2020
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49.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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823 kcal
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Fat: 31.42g | Prot: 39.69g | Carbs: 99.68g.
Breakfast: Tamek Çilek Reçeli , Tereyağı, Doğal Peynir, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Zeytin, Kızarmış Yumurta. Lunch: Sütaş Ayran, Tat Bezelye Konservesi, Salçalı Makarna. Dinner: Dost Ayran, Salçalı Makarna. Snacks/Other: Eti Puf Hindistan Cevizli, Bal, Şeftali, Yulaf Lapası. more...
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Gaining 0.6 kg a Week
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