Weigh In record (no journal entry) for 04 September 2020
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66 kg
Lost so far: 10.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1536 kcal
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Fat: 63.54g | Prot: 46.78g | Carbs: 193.58g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Corn Fritter, Papaya. Lunch: Bimoli Minyak Goreng, Filma Margarin, Egg Noodles (Enriched, Cooked), White Pepper , Chinese Cabbage (Bok-Choy, Pak-Choi) , ABC Kecap Manis. Dinner: Oishi Thin Pillows Coklat, Soft Silken Tofu , So Good Bakso Sapi, Wall's Populaire Strawberry Vanilla. more...
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Losing 0.7 kg a Week
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