Weigh In record (no journal entry) for 14 August 2020
|
90 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 27.45g | Prot: 31.86g | Carbs: 49.14g.
Breakfast: Соевый Соус, Гречневая Каша, Зеленый Чай. Dinner: Соевый Соус, Пятерочка Яблоко Сезонное , Вареное Яйцо. Snacks/Other: Зеленый Чай, Вода, Чебаркульский Молочный Завод Кефир 3,2%. more...
|
|
2832 kcal
|
Exercise:
Cooking - 20 minutes, Watching TV/Computer - 30 minutes, Bathing - 30 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Housework - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|