Weigh In record (no journal entry) for 04 September 2020
|
64.2 kg
Lost so far: 6.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
834 kcal
|
Fat: 32.53g | Prot: 46.40g | Carbs: 85.40g.
Breakfast: Salatalık (Soyulmuş), Süzme Peynir, Haşlanmış Yumurta, Ülker Piko, Şekersiz Türk Kahvesi. Lunch: Teatone İce Tea, Tavuk Döner. Dinner: Buono Bitter Çikolata, Süt, Eti Lifalif Yulaf Ezmesi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elifozdmr07834's Weight History
|