Weigh In record (no journal entry) for 04 September 2020
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75.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1191 kcal
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Fat: 64.16g | Prot: 61.45g | Carbs: 98.06g.
Breakfast: Maribel Erdbeermarmelade, Roggen Knäckebrot, Ei, Alpenmark Körniger Frischkäse Leicht, Butter, Aldi Antipasti Kirschpaprika . Dinner: Rapsöl, Olivenöl, Gemischter Salat, Rote Paprika, Aubergine, Zucchini, Kaufland Rinder-Hackfleisch. Snacks/Other: Cappuccino, ETI Hoşbeş, Banane. more...
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steady weight
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malik2019's Weight History
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