GravelDevil's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

65.6 kg Lost so far: 14.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

2086 kcal

Fat: 93.17g | Prot: 107.42g | Carbs: 205.92g. Lunch: Hofer Wurstnudeln. Dinner: Clever Parboiled Reis, Hofer Chicken Wings Barbecue. Snacks/Other: Apple, Nutella B-Ready. more...

1756 kcal

Exercise: Sleeping - 7 hours, Driving - 2 hours, Resting - 14 hours and 30 minutes, Motorbike Riding - 30 minutes. more...

Losing 0.5 kg a Week

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GravelDevil's Journal, 04 Sep 20

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GravelDevil's Weight History