Weigh In record (no journal entry) for 04 September 2020
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80 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1437 kcal
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Fat: 38.82g | Prot: 80.84g | Carbs: 202.37g.
Breakfast: Груша, Активия Йогурт без Добавления Сахара, Сырники. Lunch: Помидор Тушеный, Печеночные котлеты, Здоровое Меню Макароны 4 Злака Спагетти. Dinner: Помидор Тушеный, Dr. Naturi Макароны 4 Злака, Печеночные котлеты. Snacks/Other: Дыня, Конти Пирожное Тими Сливочное. more...
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2313 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Circuit Training - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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R.O.K.S.S's Weight History
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