Weigh In record (no journal entry) for 04 September 2020
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1008 kcal
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Fat: 51.87g | Prot: 50.89g | Carbs: 80.52g.
Breakfast: Café, Joker Le Bio Orange sans Pulpe, St Hubert Oméga 3, Brioche Pasquier Biscottes sans Sucres Ajoutés. Lunch: Café Expresso, Carrefour Tagliatelles aux Œufs Frais, Picard Fondue de Poireaux, Saumon Cuit, Carrefour Salade Parisienne. Dinner: Thé Vert, Wasa Fibres, Puget Huile d'olive Vierge Extra Bio, Elle & Vire Carré Frais 0%, Tomates Cerises, Avocat, Bonduelle Champignons de Paris Émincés, Concombre (Pelé), Carottes. Snacks/Other: Nespresso Café . more...
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1578 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Ironing - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sosodu12 "louloute"'s Weight History
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