Weigh In record (no journal entry) for 04 September 2020
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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583 kcal
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Fat: 29.83g | Prot: 32.77g | Carbs: 46.25g.
Breakfast: Çörekotu, Migros Çeçil Peyniri, Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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kader3588's Weight History
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