Weigh In record (no journal entry) for 04 September 2020
|
52.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
879 kcal
|
Fat: 34.51g | Prot: 27.90g | Carbs: 119.70g.
Breakfast: Tempe Goreng, Tahu Goreng, Nasi Uduk. Lunch: Sayur Asem, Tahu Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Indomilk Susu UHT Stroberi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akuingin.kurus's Weight History
|