Weigh In record (no journal entry) for 04 September 2020
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64 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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984 kcal
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Fat: 46.42g | Prot: 32.71g | Carbs: 111.02g.
Breakfast: Saure Gurken, Aprikosen, Süßkirschen, Sodexo Mettbrötchen, Alnatura Hafermilch, Kaffee. Lunch: Géramont Winter-Genuss, Maribel Waldfrucht Marmelade, Kerrygold Butter, Kürbiskernbrötchen. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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