Weigh In record (no journal entry) for 04 September 2020
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68.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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556 kcal
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Fat: 16.52g | Prot: 33.34g | Carbs: 71.17g.
Breakfast: Банан, Русское Море Форель Слабосолёная, Хлебопек Хлеб Украинский Новый. Lunch: Помидоры, Тушеная Куриная Грудка (Кожа не Съедена), Свинина Тушеная, Grow Food Перловка с Луком (200г). more...
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Losing 1.4 kg a Week
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