Weigh In record (no journal entry) for 04 September 2020
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68.9 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1507 kcal
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Fat: 50.65g | Prot: 83.84g | Carbs: 179.60g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Fried Egg, Nasi Putih. Lunch: Rose Brand Tepung Tapioka. Dinner: Sunco Minyak Goreng, Tilapia (Fish) , Nasi Putih. Snacks/Other: Orange, Choki Choki Chococashew, Yakult Yakult, Mango. more...
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Gaining 2.1 kg a Week
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gnomkyumi's Weight History
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