Weigh In record (no journal entry) for 04 September 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1360 kcal
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Fat: 28.61g | Prot: 52.55g | Carbs: 239.35g.
Breakfast: İçim Ayran, Sade Kek, Susamlı Simit. Dinner: Sarımsak, Yoğurt, Yeşil Biber, Közlenmiş Patlıcan, Kuru Üzüm, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Fındık. more...
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Losing 0.5 kg a Week
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