Weigh In record (no journal entry) for 04 September 2020
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101.5 kg
Lost so far: 7.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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898 kcal
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Fat: 28.14g | Prot: 53.53g | Carbs: 103.65g.
Breakfast: Mornflake Porridge Oats. Lunch: Aldi Greek Yoghurt Fat Free, Blueberries. Dinner: Tesco Houmous, Carrots, Parsnips, Tesco Green Beans, Asda Baby Plum Tomatoes, Asparagus, Broccoli, Salmon. more...
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472 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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