Weigh In record (no journal entry) for 04 September 2020
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118.4 kg
Lost so far: 3.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1843 kcal
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Fat: 87.76g | Prot: 86.44g | Carbs: 188.53g.
Breakfast: Uno Sandviç Ekmeği, Turp, Omlet Yumurta veya Karışık Yumurta, Siyah Zeytin, Zeytinyağı, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Etli Kuru Fasulye. Snacks/Other: Aşure, Starbucks Flat White. more...
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3071 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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