mun6075's Journal, 04 Sep 20

Weigh In record (no journal entry) for 04 September 2020

61.7 kg Lost so far: 5.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

707 kcal

Fat: 50.53g | Prot: 55.45g | Carbs: 6.80g. Lunch: Saputo 스트링치즈, 삶은계란. Dinner: Saputo 스트링치즈, 삶은계란. more...

1730 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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mun6075's Weight History