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Gautier Sansavoir
Journal
04 Sep 20
Gautier Sansavoir's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
105 kg
Lost so far:
13.1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
883 kcal
Fat: 42.74g | Prot: 76.04g | Carbs: 42.01g.
Breakfast:
Nimm's Leicht Hähnchenfleisch in Aspik, Schwarzbrot, Tomatenmark.
Lunch:
Rinderhackfleisch, Graubrot.
Dinner:
Rindersteak.
more...
3423 kcal
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes.
more...
Gaining 2.8 kg a Week
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Gautier Sansavoir's Weight History
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