Weigh In record (no journal entry) for 04 September 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1271 kcal
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Fat: 58.25g | Prot: 69.64g | Carbs: 122.79g.
Breakfast: Türk Kahvesi, Badem. Lunch: Banvit Piliç Şinitzel, Karışık Yeşil Salata, Mantar Sote. Dinner: Yeşil Mercimek Yemeği, Maş Fasulyesi, Tavuk Budu, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş), Karışık Yeşil Salata, Yoğurt. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden). more...
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Losing 0.4 kg a Week
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