Weigh In record (no journal entry) for 04 September 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2020:
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810 kcal
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Fat: 12.07g | Prot: 44.67g | Carbs: 138.37g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Jagung Rebus, Tempe Goreng, Sayur Bening Bayam, Ikan Bawal, Nasi Putih, Pepaya. Dinner: Belimbing, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Snacks/Other: Roti Kismis. more...
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ayuersaa's Weight History
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