Weigh In record (no journal entry) for 04 September 2020
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57.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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907 kcal
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Fat: 40.06g | Prot: 49.53g | Carbs: 86.43g.
Breakfast: Future Life Smart Food. Lunch: Gouda Cheese , Red Tomatoes , Albany Brown Bread. Dinner: Chicken Burger with Condiments and Vegetables on Bun. more...
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Losing 3.5 kg a Week
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