Weigh In record (no journal entry) for 04 September 2020
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50.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2249 kcal
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Fat: 60.18g | Prot: 77.74g | Carbs: 314.34g.
Breakfast: 薏米, 豆漿, 高麗菜, 煮熟的黃秋葵, 蔥抓餅. Lunch: 虱目魚, 煮熟的竹筍（烹飪中加油）, 地瓜葉, 小美 瑞士巧克力冰淇淋. Dinner: 原味牛奶餅乾, 總統牌 噴式鮮奶油, 麥當勞 (McDonald's) 冰奶茶, 三商巧福 清燉牛肉麵. Snacks/Other: 全家 中熱拿. more...
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Losing 1.4 kg a Week
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shinkaiyuulu's Weight History
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