Weigh In record (no journal entry) for 02 August 2013
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83.4 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 65.38g | Prot: 48.04g | Carbs: 235.13g.
Breakfast: Special K Protein Shake - French Vanilla, Fat Free Hazelnut Coffee Creamer. Lunch: Sliced Pepperoni, Bacon, Cheese Pizza. Dinner: Brown and Wild Rice, Nectarines, Honey, Light Butter with Canola Oil, Original English Muffins, Heineken Beer, Budweiser Beer. Snacks/Other: Almond Coconut Patty Dipped in Chocolate. more...
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Gaining 0.4 kg a Week
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