Weigh In record (no journal entry) for 04 September 2020
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67 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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308 kcal
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Fat: 7.43g | Prot: 15.75g | Carbs: 46.42g.
Breakfast: Apel. Lunch: Telur Rebus, Sambal Goreng, Udang Kukus atau Rebus, Nasi Merah. Snacks/Other: Semangka. more...
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Losing 1.0 kg a Week
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