Weigh In record (no journal entry) for 04 September 2020
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73.7 kg
Lost so far: 17.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1101 kcal
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Fat: 15.13g | Prot: 28.64g | Carbs: 213.07g.
Breakfast: Actimel Pflanzlich, Korn Mühle Porridge Beere. Lunch: Knorr Carbonara Al Gusto, Edeka Italia Gnocchi Originale. Dinner: Elstar, Karotten, Knorr Hühner Nudel Suppe. Snacks/Other: Salzbrezeln. more...
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Losing 2.1 kg a Week
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