Weigh In record (no journal entry) for 04 September 2020
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76.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1382 kcal
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Fat: 67.10g | Prot: 79.83g | Carbs: 114.56g.
Breakfast: Doğalsan Yulaf Ezmesi, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Yumurta Omleti, Namet Hindi Füme, Lor Peyniri, Badem. Lunch: Fırında Patates, İzmir Köfte, Sütaş Kaymaksız Yoğurt. Dinner: Beyaz Ekmek, Badem, Fındık. more...
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Losing 8.4 kg a Week
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